Courses and Training

From time to time, Wai Ora will run a 'Breaking the Cycle' course for adults 

Our 10-12 week courses are designed to empower adults by helping them gain a deeper understanding of themselves and the root causes of challenges such as family violence, broken relationships or dysfunctional parenting. 

Through personalized support, we focus on addressing these issues, equipping individuals with the tools to manage difficulties, improve relationships, and make positive life choices.  By uncovering the underlying factors contributing to harmful behaviors, we aim to equip individuals with the skills, confidence, and resilience needed to break free from cycles of self-destruction and reach their full potential.

COURSES FOR 2025 to be announced.

Our 10-week course designed to empower you with the tools and strategies you need for lasting change!

Who Should Attend? 

Individuals seeking to understand and overcome destructive behaviour issues in a structured and effective manner.

What You'll Learn:

• A practical and logical process for working through anger issues
• Techniques for monitoring and evaluating progress
• Strategies for incorporating new insights
• Skills to understand and manage anger effectively in various situations
• Methods for maintaining long-term progress and growth

Course focus on 10 influences of life:

1. Being a victim of all forms of abuse  
2. Being manipulated by words and actions 
3. Having unmet and unrealistic expectations; wants; desires; needs; jealousy and envies
4. Having an inability to negotiate   
5. Being susceptible to fear                                                                                                                                                                       
6. Suffering rejection and/or abandonment                                                                                                                                                       
7. Carrying failure, disappointment, inadequacy, humiliation, shame, guilt, grief and regret 
8. Needing to control       
9. Having unbearable feelings
10. Suffering from other influences

Course Format:

• Interactive sessions led by experienced instructors
• Group discussions and activities for shared learning
• Personalized guidance and support to address individual needs
• Practical exercises to apply new skills in real-life scenarios

Why Choose Our Course?

• Structured approach with a focus on practical solutions
• Experienced instructors dedicated to your success
• Supportive learning environment to facilitate growth and development
• Emphasis on long-term progress and sustainability

Don't let anger and negative self-doubt control your life any longer. 

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Thanks to Catalytic Foundation for funding these courses in 2025.

 Catalytic Foundation and The Dunbar Trust